Thursday, May 31, 2012

Colombia's FARC releases French journalist

More than a month after he was taken hostage by the FARC, French journalist Romeo Langlois was safely handed over to a humanitarian mission in Colombia today.

By Sibylla Brodzinsky,?Correspondent / May 30, 2012

A woman checks a wound on the left arm of French journalist Romeo Langlois after his release by the FARC, in San Isidro, Colombia, on May 30.

Fernando Vergara/AP

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Colombia's guerrillas freed French reporter Romeo Langlois on Wednesday, just over a month after he was taken hostage during a clash between rebels and Army troops in the southern province of Caquet?.

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Rebels of the Revolutionary Armed Forces of Colombia (FARC) handed Mr. Langlois over to a humanitarian mission made up of representatives of the International Committee of the Red Cross, a former Colombian senator, and an envoy of the French government.

Television images from the village of San Isidro, where the handover took place, showed Langlois, a reporter for France 24, smiling amid a throng of villagers. The townspeople have reportedly prepared a festive lunch for Langlois, the humanitarian commission, and his former captors.

The ease with which the rebels moved among the civilian population in the village shows the FARC still maintains a certain amount of control in the area, a historic stronghold of their southern bloc.

Wearing a blue shirt and black pants, Langlois appeared in good health despite having been wounded in the arm during the firefight when he fell into FARC hands just a few miles from the village where he was released today.

"Aside from the fact that I was retained for a month when I was wounded, everything else has gone well. I can?t complain,? he told reporters, adding that he was never tied up during his captivity.

Langlois was taken by the rebels on April 28 after the military unit he was accompanying on an counternarcotics mission came under attack by the FARC?s 15th Front. Three soldiers and a police officer were killed in the attack.

The Army said Langlois shed the bullet-proof vest and helmet the Army had furnished him with and surrendered to the rebels, declaring he was a journalist. Several days later the FARC declared the reporter a ?prisoner of war.?

Human rights and press freedom groups rejected the notion of Langlois being considered a POW and said the FARC?s failure to release him immediately violated a rebel announcement in February that it would cease kidnapping civilians.?

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Wednesday, May 30, 2012

Bitter primaries undercut GOP hopes in 3 states (The Arizona Republic)

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Swanson health - HEALTH, BEAUTY & FITNESS

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Monday, May 28, 2012

Mueren 20 miembros de Al Qaeda y dos soldados en ataques en el Yemen

Manifestantes yemen?es gritan esl?ganes durante una protesta convocada contra el el atentado perpetrado por Al Qaeda el pasado lunes en San?. EFE

YEMEN AL QAEDA

San?, 26 may (EFE).- Al menos 20 supuestos miembros de la organizaci?n Al Qaeda, la mayor?a de ellos de nacionalidad somal?, y dos soldados del Ej?rcito yemen? murieron hoy en un ataque lanzado por las tropas gubernamentales sobre posiciones del grupo terrorista en la ciudad de Zinyibar, en el sur del pa?s.

Seg?n inform? el Ministerio yemen? de Defensa en un comunicado, las fuerzas de la Brigada 25 Mec?nica se apoderaron de las ?reas de Al Meraqad y Al Meshqasa, en el noroeste de Zinyibar.

El general Mohamed Abdala al Somli explic?, citado por la nota, que ?unidades de la brigada propinaron duros golpes a los terroristas y les infligieron grandes p?rdidas en vidas y pertrechos?.

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Thursday, May 24, 2012

Worse Than a Disease Diagnosis ? This Mistake Can Land You in ...

In 1776, Dr. Benjamin Rush, a signer of the Declaration of Independence, foretold a grim scenario that has now taken shape right before our eyes. He said:

"Unless we put medical freedom into the Constitution the time will come when medicine will organize itself into an undercover dictatorship. To restrict the art of healing to doctors and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic."

Now, in 2012, we are very much facing this reality, as we live in an era where our medical freedom is increasingly under attack, and "healing" has been replaced with "treating" disease, most often with toxic chemicals and surgery. This drug-driven medical paradigm not only depends on the sacrifice and, some might say, torture, of animals in medical research, but also in many ways uses humans as sacrificial lambs.

Modern Medical Care is a Leading Cause of Death

There were nearly 4.6 million drug-related visits to emergency roomsi in the United States in 2009, with more than half due to adverse reactions to prescription medications ? most of which were being taken exactly as prescribedii. The fact of the matter is, as echoed by a study released by the Substance Abuse and Mental Health Services Administration (SAMSHA)iii, it is a mistake to?assume there's no risk in prescribed medicines! As Sayer Ji writes on GreenMedInfo.comiv:

"The "medicines" themselves are often devoid of intrinsic value, being nothing more than rebranded and re-purposed chemicals, intended (though all too often failing) to be administered in sub-lethal concentrations. Indeed, many of these chemicals are too toxic to be legally released into the environment, and should never be administered intentionally to a human who is already sick. You need look no farther than a typical drug package insert to find proof that the side effects of most drugs far outnumber their purported beneficial effects.

These chemicals, in fact, are so highly leveraged against their true value (or lack thereof), that they can sell for as much as 500,000% percent from cost! Only medical/pharmaceutical and financial institutions (e.g. Federal Reserve) are legally empowered to generate the illusion that they are creating something of value out of nothing of value, on this scale."

Medical care is actually one of the leading causes of death in the U.S., with medical errors, adverse drug reactions, and hospital-acquired infectionsv killing an unacceptable number of Americans each and every day! Drug-related ER visits jumped by more than half between 2004 and 2008vi, stirring health officials to look for ways to stop what has become a near-epidemic that often ends in deathvii.

And when you consider that 2.7 million of those visitsviii involved prescriptions for largely preventable health issues, you can't help but wonder why we have strayed so far from true health care in lieu of health treatments.

You may be tempted to point your finger at your physician. After all, he or she is on the "front lines" doing most of the prescribing and advising. But whether or not doctors succeed in upholding the Hippocratic Oath ? the promise to Do No Harm ? is not always entirely in their own hands.

The conventional medical system is simply not designed to give them that freedom. It's VITAL that you understand that regardless of their personal opinions, many times they're simply not allowed to offer you any other alternatives than what the "standard protocol" demands. As written on GreenMedInfo.comix:

"Within our present dominant medical system, healing has not simply been forgotten but intentionally exorcized as it represents the antithesis of perpetual profitability which requires the incurability of the human body. Were the truth be told, and the body's self-regenerative capabilities acknowledged, the entire superstructure of drug-based medicine and hundreds of billions of dollars in revenue it generates annually, would crumble overnight."

Are You Intentionally Being Misled about Your Body's Innate Healing Abilities?

This issue runs much deeper than your physician's office. The entire medical system as it currently stands has been quite carefully orchestrated to make you believe that drugs, vaccinations, screening tests, and surgery are what is required to be well, while an assault has been launched against natural strategies and supplements that have proven vital to well-being for centuries.

For instance, the U.S. Food and Drug Administration (FDA) has launched a full-fledged war against the sale of raw milk, a substance that provides many natural beneficial and healing properties, even though between 1999 and 2010 there was an average of only 42 cases of illness per year attributed to raw milk, and that includes both "confirmed" and "presumed" cases. Meanwhile, they have allowed livestock producers to continue to add low doses of antibiotics to animal feed for growth promotion, even though this practice is undeniably linked to the spread of deadly antibiotic-resistant disease!

They have also issued new Draft Guidance on New Dietary Ingredients that threatens to remove some of your most commonly used supplements from the market, all while approving drugs, prescribed by doctors every day, that kill over 125,000 Americans a year.

They are but one government agency that is so thoroughly enmeshed in the drug-medical paradigm that they are utterly unable to protect you. The American Medical Association (AMA) has maintained a decades-long battle against "alternative" healing traditions, dating back to the 1920s and arguably even earlier. The courts eventually ruled in favor of the chiropractors in 1987, finding the AMA guilty of a conspiracy to take down the chiropractic profession, but their battle has continued on anyway.

According to Naturopathy Digest, the AMA and other medical groups justify their opposition to natural medicine, a primary principle of which is supporting your body's own innate healing potential, on the basis of three areas of concernx:

  • Quality of patient care
  • Patient safety
  • Quality of education of medical practitioners

As the article so eloquently points out, none of these arguments hold up, and most are based on medical and pharmaceutical industry propaganda. If they were TRULY concerned about patient care and safety, they would not be targeting natural medicine, which has an incredibly low incidence of adverse consequences and proven successes, but instead going after their own allopathic medical practices that are leaving a trail of death and destruction.

Other medical associations whose claims that they exist for the betterment of public health are entirely questionable include the following:

  • American Dental Association (ADA): Continues to support the use of mercury fillings and demonizes biological dentists who oppose the use of mercury in dentistry; continues to support fluoridation, in spite of the evidence it does more harm than good.
  • American Cancer Society (ACS): This charity has close ties to the mammography industry, the cancer drug industry, and the pesticide industry; has rampant conflicts of interest; consistently promotes drugs and screening procedures while ignoring environmental causes of cancer.
  • National Cancer Institute (NCI): Has spent billions of taxpayer dollars promoting treatments while ignoring strategies for preventing cancer; abundant ties to the cancer drug industry (for more information, read Samuel Epstein's new book, National Cancer Institute and American Cancer Society: Criminal Indifference to Cancer Prevention and Conflicts of Interest)xi
  • American Academy of Pediatrics (AAP): Claiming to be protecting your children, the AAP is largely funded by vaccine manufacturers but refuses to disclose just how much money it gets from them; partners with Congress to protect pediatricians and drug companies from liability for vaccine injuries, while preventing you from getting truthful vaccine information.

However, even the government is not at the top of the totem pole when it comes to this attack on your ability to access natural therapies and obtain optimal health. GreenMedInfo.com continuesxii:

"Although the American Medical Association (AMA) and the Food and Drug Administration (FDA) behave as if they are at the top of this pyramid of power relations, they serve far lower on the hierarchy. While the government of the United States and American corporate lobbying groups may appear to be behind the FDA's shameless pandering to the interests of the drug companies, transnational corporations and organizations ? and a hand full of elite governing them ? are in fact pulling the strings."

Natural Therapies are Increasingly Under Attack, or Intentionally Suppressed

Did you know a cream containing eggplant extract, known as BEC and BEC5, appears to eliminate most non-melanoma skin cancers in several weeks time? Or that studies conducted so far show significant potential for the use of cannabis in the prevention and treatment of a wide range of health conditions, including cancer?

Have you heard about Dr. Nick Gonzalez, who has had remarkable success treating patients with some of the most lethal forms of cancer that conventional medicine cannot effectively address using a three-pronged nutritional approach?

There's a good chance you answered "no" to these questions, and that's not a coincidence. Information like this is not easy to come by in the mainstream press or from most conventional health care authorities, which is one of the primary reasons why I started this site. Alternatives to drugs and surgery are out there, but unless there is a profit to be had, you aren't likely to hear about them. In fact, the system is set up to make sure that you don't.

One of the prime examples of this is vitamin D.

Over 800 studies already show that vitamin D could have cancer-prevention and/or treatment possibilities. But the problem is that it's a natural substance that can't be patented as a simple supplement, meaning there's no real revenue in it, compared to a prescription brand drug. That's why many drug studies involving vitamins of any kind hinge on how the FDA defines drugs and supplements.

A drug is defined as a product meant for the diagnosis, cure, mitigation, treatment, or prevention of a diseasexiii. A supplement is defined as a product that is meant to simply "supplement" or "enhance" a normal diet within the daily allowances recommended by the FDAxiv. Retailers who sell supplements are not allowed to tell you that vitamin D can possibly "prevent, mitigate or cure" cancer without having the FDA accuse them of selling a drug that hasn't been approved through the proper FDA process.

That process of getting a drug to market costs an average $359 millionxv and takes nearly 10 years ? with a good portion of the money going directly to the FDA through user feesxvi. Over the years these fees have become a major funding source for the FDA. What drug companies get in return is faster FDA reviews and drug approvals.

As a result, a kind of you-scratch-my-back-I'll-scratch-yours scenario has ensued, with drug companies maintaining major leverage over the FDA when it comes to protecting their revenue sources, including making sure the $60 billion-a-year supplement business doesn't get in the way of drug salesxvii. The history of FDA laws and regulations on file at Harvard Law School, explains how years ago an FDA task force long ago established this policy...

"? to ensure that the presence of dietary supplements on the market does not act as a disincentive to drug development."

What Can You do to Support Real Health and Healing?

For starters, recognize that health does not come from a pill ? and no disease is caused by a "drug or vaccine deficiency." As written on GreenMedInfo.comxviii:

" ? is there any greater absurdity than a medical model that treats the symptoms of disease with sub-lethal dosages of toxic chemicals and in which there is no attempt to uncover, understand or remove the causes of those imbalances?

After all, what disease has ever been found to be caused by a lack of a drug?

Is acid reflux caused by a lack of proton-pump inhibitors?

Is heart disease caused by a lack of statin drugs?

Is osteoporosis caused by a lack of Fosamax?

Is cancer caused by a lack of chemotherapy?

Is depression caused by a lack of Paxil?

Absolutely not! Then why would anyone consider it sound practice to use potentially toxic chemicals as a first-line treatment for conditions that are not caused by a lack of a chemical? To the contrary many diseases are caused exactly by culminative exposures to chemicals that not unlike drugs are biologically alien to the body, i.e we are treating poisoning with poisons! Can we dignify this approach by calling it medicine? Or, is it more accurately described as a form of sorcery?"

Until real systemic change takes place, your best health strategy is quite simply to employ and maintain a naturally healthy lifestyle that will optimize your body's innate healing abilities and minimize your need for the drug companies' latest concoctions. We are, however, working hard to change the system and help protect your health freedoms from corrupt influences like the drug industry; you can learn more about our newest initiative toward this end, Health Liberty, now.

It is, of course, of paramount importance to take control of your health so you can stay well naturally, without the use of drugs or even frequent conventional medical care. If you adhere to a healthy lifestyle, you most likely will not need medications in the first place. This encompasses several principles, including:

  • Proper Food Choices

    For a comprehensive guide on which foods to eat and which to avoid, see my nutrition plan. Generally speaking, you should be looking to focus your diet on whole, unprocessed foods (vegetables, meats, raw dairy, nuts, and so forth) that come from healthy, sustainable, local sources, such as a small organic farm not far from your home.

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Hight Intensity Interval Training - HIIT | Morpheus Personal Training

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Interval training is the hot topic in the fitness world at the moment and for good reason as it is an efficient, time saving way to exercise whilst still gaining some if not all of the health benefits of a traditional aerobic endurance exercise programme. ?High Intensity Interval Training (HIIT) is the training method of choice for the time-poor in search of fast results, without having to do the long hard slog in the gym.

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Interval Training/HIIT for rapid results

Simply put, HIIT consists of training in short bursts of all-out exercise interspersed with longer periods of either passive or active recovery. The training modality can be on a bike, treadmill, outside or whatever method is preferable. A typical progressive sprint interval training regimen is in the table below.

TYPICAL PROGRESSIVE HIT PROGRAMME

Training Session

Sprint Number

Sprint Duration

Resistance (% bodyweight)

Recovery between Sprints

1

4

30 sec

7.5%

240 sec

2

4

30 sec

7.5%

240 sec

3

5

30 sec

7.5%

240 sec

4

5

30 sec

7.5%

240 sec

2

6

30 sec

7.5%

240 sec

3

6

30 sec

7.5%

240 sec

This high-intensity training whilst not ideal for calorie expenditure or improving V02 scores does have a massive impact on the periphery and metabolic systems which have huge potential for those looking to improve their sensitivity to insulin, particularly important for those suffering from Diabetes.

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Why is HIIT so effective?

The large amount of muscle mass being recruited during all-out exercise training particularly in this short-term fashion means that a larger proportion of muslce glycogen is used resulting in a very rapid depletion of glycogen leading to a super-compensation during the recovery phase with skeletal muscle glycogen content increased by approximately 33%.

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Benefits to Athletes

For athletes the areas that would be of most interest in High Intensity Interval Training are;

  • Reduction in Blood Lactate Accumulation
  • Improved Oxidative Metabolism
  • Increased Glycogen Utilisation ?

Health Benefits of High Intensity Interval Training

What are the health benefits of training at such intense levels for a short period?

        • Training at higher intensities as opposed to long slow duration results in greater improvement in insulin sensitivity.
        • It is time-effective, easy to manage and more likely to result in exercise adherence.
        • Disease management. HIIT may be a better strategy for reducing the risk of developing lifestyle diseases such as obesity, cardiovascular disease or type 2 diabetes
        • It is an effective means of controlling blood glucose levels and in only two weeks of training has been shown to improve insulin action and glucose homeostasis in healthy sedentary men.
        • Greater fat oxidation and lower carbohydrate oxidation in obese clients in a fasted state.?

Practical solutions using the HIIT approach

Whilst there is still plenty of science to be discovered on all the benefits of HIIT it is clear that this type of exercise training has huge benefits and implications not only for althletes of all levels but also and perhaps more importantly the wider population for whom exercise is a somewhat daunting prospect. Whilst the protcol referenced here is based on 30 second intervals it has been shown that benefits can also be gained with even shorter periods of intense interval training which makes it even more manageable for the exercise-wary. The key, as always is to find a form of exercise training that is enjoyable to ensure exercise becomes an enjoyable pursuit rather than a chore.?

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Purchasing for a Used Car | Arts and Entertainment

May 22nd, 2012 by Leave a reply ?

When it occurs to shopping for a used car is complicated to find a excellent car dealer. I actually hate bad deal! I do not like even more is to pay full retail price. Especially when you spend a large amount of money for a car that you assume to have no problems. This does not happen here, I have been used one too many times before in the past.

Lately I found a awesome web page that helps you discover used vehicles on the market near you. This type of web page, known as buying evaluation site. A web page is a price evaluation web page that allows you to find out through opinions and price what is the best deal. I have observed a website known as http://www.shop4usedcars.com/. This web site is great if you want buy car.

Shop4usedcars.com is a fantastic web page that allows me to analysis the different car accessible in your place. You will discover out which car is the most affordable costs near you, you can quickly comfort your look for for a used car by looking for a particular car organization.

You can search from the Hyundai, Audi, Jeep, and more in your area, for me I was searching in Illinois. This website is a advantage to every person searching to find a deal in buying a used car. The elegance of the website is that it is most of the work for you, you do not need to enter your location, website automatically access the location of your IP address. This allows shop4usedcars.com brilliant search engine to find the cheapest car of the make and model of your choice in your area.

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Tuesday, May 22, 2012

Small Business Week: Getting Started - CBS Boston - CBS New York

BOSTON (CBS) ? This is national Small Business Week, sponsored by the Small Business Administration. Small businesses contribute much to our economy. According to the SBA small firms:

? Employ about half of all private sector employees.
? Pay 43% of total U.S. private payroll.
? Have generated 65% of net new jobs over the past 17 years.
? Hire 43% of high tech workers (scientists, engi?neers, computer programmers, and others).
? Are 52% home-based and 2 percent franchises.
? Make up 98% of all identified exporters
? Produce (16.5 times) more patents per employee than large patenting firms.

A small business by definition has less than 500 employees. However, there were over 21 million firms without any employees. Those are the individuals we will deal with this week.

I figure that number is low for there may be many folks out there not reporting their income from self-employment.

We have a huge underground economy in this country. It?s a cash only economy. Individuals think that they will have more money in their pocket if they don?t share it with Uncle Sam.

That may be true, but if you don?t pay taxes whether they are income taxes, social security or Medicare taxes you will not be eligible for future benefits.

I am not recommending anyone pay more taxes than they should, but you do need to report all of your income and then look for the deductions you are eligible for as a self-employed individual.

The IRS has a section for small businesses on their website and they do offer some good advice.

They even have links to a tutorial on writing a business plan. Request publication 583, Starting a Business and Keeping records and publication 334, Tax Guide for Small Business to get you off on a good start. Both can be downloaded from the IRS? website.

Another helpful government resource for the small business owner is the Small Business Administration; they have key information on running your business and where to get financing.

Also, check out the many books available for starting your own business whether it is a day care or a landscaping firm. Both the Complete Idiot Guides and the Dummy series have some good offerings.

A mistake the self-employed often make, especially those that are new to being self-employed, is that they are overly optimistic in estimating their annual income. If you have a good first quarter, it?s easy to fall into the trap thinking that the next three quarters will also be good! Don?t count on it! Plan for the worse and if it never happens aren?t you lucky?

Another problem for the self-employed individual is the lack of a steady income. Consultants, real estate agents, writers, musicians, landscapers, Dairy Queen owners and carpenters all suffer from fluctuating income.

It?s often feast or famine. And it?s not unusual to find yourself stuck in the famine mode where you need to hone your money survival skills. A long winter dampens the spirits of many self-employed individuals as well as depleting their savings.

One more thing:??? Starting a new business from the IRS? website:

First, you must decide what type of business entity you are going to establish. The type your business takes will determine which tax form you have to file. The most common types of business are the sole proprietorship, partnership, corporation and S corporation.

The type of business you operate determines what taxes you must pay and how you pay them. The four general types of business taxes are income tax, self-employment tax, employment tax and excise tax.

An Employer Identification Number is used to identify a business entity. Generally, businesses need an EIN. Visit IRS.gov for more information about whether you will need an EIN. You can also apply for an EIN online at IRS.gov.

Good records will help you ensure successful operation of your new business. You may choose any record keeping system suited to your business that clearly shows your income and expenses. Except in a few cases, the law does not require any special kind of records. However, the business you are in affects the type of records you need to keep for federal tax purposes.

Every business taxpayer must figure taxable income on an annual accounting period called a tax year. The calendar year and the fiscal year are the most common tax years used.

Each taxpayer must also use a consistent accounting method, which is a set of rules for determining when to report income and expenses. The most commonly used accounting methods are the cash method and an accrual method.

Under the cash method, you generally report income in the tax year you receive it and deduct expenses in the tax year you pay them. Under an accrual method, you generally report income in the tax year you earn it and deduct expenses in the tax year you incur them.

Visit the Business section of IRS.gov for resources to assist entrepreneurs with starting and operating a new business.

Resources:

Starting A Business
Operating A Business
Closing A Business
Publication 4591, Small Business Federal Tax Responsibilities (PDF 470.1K)
Publication 334, Tax Guide for Small Business (PDF 286.2K)

As a self-employed individual, you should try to figure out how much money you need to maintain their life style. Do a cash flow. Where does your money go each month? What would be the bare bones approach if you had to? Are you using your credit card to supplement those no-income periods? Okay to do that but pay it off entirely when your income increases.

And then work on putting together your emergency fund. During the good times, start saving aggressively so that you have at least 6 months? worth of living expenses set aside for the lean times. For those lean times are going to come.

You want to keep this money separate from your checking account and definitely make it hard to get to it so you are not tempted to use it for a vacation or Christmas. Use a money market account, a 3-month CD or even EE bonds.

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Six Ways to Exercise after Drug Rehab | Recovery First

Staying sober after drug rehab is a challenge, but physical activity can drastically reduce cravings. Many rehab centers actually incorporate exercise into their treatment programs, and patients often find their recoveries easier and more enjoyable when they are physically active. There is an endless variety of ways to train, but there are a few types of exercise which are especially beneficial. In order to address their specific needs, addicts should learn how to use the following types of workouts to bolster their recovery efforts after rehab.

1. Jogging

Jogging is one of the simplest but most effective ways for almost anyone to get healthier. Many people hate to jog, but completing a long run of five miles or more is immensely gratifying. Continually running longer distances can also help rehab patients build the self-confidence necessary for all of their recovery efforts. Finally, jogging and other repetitive activities can allow addicts the time for meditation, personal reflection, and spiritual growth.

Call us now, we can help you. 800-706-9190

2. Weight Lifting

Not just for bodybuilders and competitive athletes, weightlifting is a great way for any able-bodied person to improve their health, physique, and confidence. Addicts and non-addicts alike often make lifting their exercise of choice because they find it more enjoyable and easier to stick with than running. It is extremely motivating for people who train hard to see rapid changes in their bodies and strength levels. Also, gyms can be highly positive places where addicts can meet people who will encourage them ? both in their workouts and their sobriety maintenance.

3. Sprinting

For addicts who are already in decent shape, sprinting and other hard conditioning work are excellent ways to relieve stress and suppress drug cravings. Like weightlifting, sprinting is an anaerobic activity. This means that it causes the body to temporarily deplete its oxygen stores. These types of workouts are gruelingly tough, but the body responds with large releases of dopamine ? the same chemical responsible for the feel-good effects of drugs. This produces a euphoric, relaxed state in many trainees, and athletes have even dubbed the phenomenon ?runners? high.? Overall, a hard sprint session can be extremely helpful for stressed addicts who are struggling to avoid self-medication.

4. Biking

Biking provides many of the same aerobic and meditative benefits of running, but it is far easier on the knees and ankles. People who abuse harmful narcotics ? especially methamphetamines ? often experience degradation in their bones and joints, and they need workouts which won?t cause further harm. Parks and bike trails can also be serene environments conducive to meditation and self-reflection.

5. Yoga

Many people use yoga to relax and ease both physical and mental tension. This type of exercise is perfect for addicts who suffer from depression, anxiety, and other co-occurring mental disorders. Some rehab facilities use yoga to complement their evidence-based therapies, and many addicts have found it to be a helpful post-treatment recovery activity.

6. Swimming

Like biking, swimming is easier on the joints than running. It can be an extremely taxing, efficient way for people to rapidly improve their health. Additionally, addicts who have access to clean lakes, rivers, and other bodies of water can enjoy nature as they work out. They can also use a quick dip to simply relax, meditate, and pray.

Whether you?re struggling with relapse or have never sought treatment for your addiction, there is help available right now. Call the number at the top of your screen for an immediate, no-cost consultation, and get started on a personalized drug rehab program today. Addiction is a serious disease, but we can help you recover and live life on your own terms once again.

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Monday, May 21, 2012

Internet Marketing Strategy | Optinel Systems and Technology

Many kinds of business can be developed through the use of internet. With internet, businessmen can improve their business since internet has wide connection. In addition, in making the improvement for their business, many businessmen reach a lot of kinds of internet marketing so that hey can achieve higher profit in their business. Furthermore, there are also many kinds of software that are helpful for running business online. For getting software for marketing a senior living facility, you are capable to visit Rightclicknow.com and there are going to find the best enterprise software that can assist you with the management of your business online and also for the marketing.

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Well, with marketing strategy in sophisticated system, you will be able to reach successful in running business. You are going to get high income from the business so that it will be easy for you to fulfill many kinds of need that you and your family require in this life. With successful online business, you will make your life happy with good finance. So, you have to be wise to choose the best company that can support you in developing business that you are running.

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Tips and Tricks to Financial Success ? Auto Forex Trading | Forex ...

Article by Penny Sterling

Tips and Tricks to Financial Success ? Auto Forex Trading ? Finance

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Do you want to engage in the forex market? Are you worrying about your skills and capability to manage your way to the foreign exchange market? Now you can do what you want with auto forex trading. The forex market is the place where different currencies are being exchanged in order to help investments and international businesses convert their choice of currency. Because there are billions of currencies exchanged, people become interested in venturing in this market. Exchanging currencies don?t just mean the simple act of exchange rather it manifests the profit you can acquire with exchanging of billions. Maybe you are wondering how you can achieve such profit with the forex market. With the proper plan in mind and right software, you can gain profit in the forex market.

Auto forex trading is simple especially if you have the knowledge in the basics of foreign exchange. If not, it is better to consult some experts in foreign exchange so they could help you start understanding the fundamentals of foreign exchange. When you are equipped with skills and knowledge in foreign exchange, the next thing to do is to select your software program. Choose a reputable software program online. What do we mean reputable? Search for any reviews available on the internet regarding the software programs designed for foreign exchange. Next, see if the purchase price is right for its capabilities. Not all trading software programs are equipped with after service features and accessibility. So, be sure that you already examined such important details before purchasing any forex trading software.

Now that you are ready to venture into foreign exchange trading with your skills and auto forex trading, the next thing know is the benefits you can acquire with software programs for forex trading. Manual systems cannot operate multiple accounts in different countries. The challenge that comes with this is time zone. Different countries have different time zones. If you already have an experience with manual systems, I think you know what I am saying. If you have a reputable software program, different time zones will never be a hindrance for you. If you have software programs, you can control multiple accounts at multiple currencies.

About the Author

Penny Sterling is a private investor with a passion for wealth building and personal finance.For more information on Forex trading, please visit:forexautomoney.com

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Markets Live: Nifty tests 5200; Rupee hits fresh 4-month low
The Indian rupee declined by 26 paise in early trade today to hit fresh four-month low of Rs 53.22 against the American currency on the Interbank Foreign Exchange due to firm dollar demand amid increased capital outflows. Strong dollar gains against ?
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How Can Interior Designing Improve Your ... - Home Improvement Tips

The purpose of interior make is to earn the best helpful environment for a home, office or any other dwelling and the key of success is to believe about addition of a excellent environment.

When you believe about the addition of furniture to your house, you need to realize the importance of choosing the best designs that can suit the environment along with requirements of your house. The designs that you decide for your home d?cor should not honest be cherish but they should also provide you inner satisfaction. No doubt that every person wishes to have the best home with all valuable facilities and taking support of interior form to concept everything is the best solution.

All that you have to do is reflect about the interior-design for your complete house. You have to assume about colors grand for the bath, kitchens, dining rooms and bedroom. You can not contemplate about making a unpleasant decision for your paradise but you can for obvious execute a mistake if you have lack of knowledge. You can earn your home a expedient position for all the visitors, friends and your guests. The time that you will utilize in choosing the best interior-designs, benefits will be worth and your house will become a grand residence to relax and have pleasure.

When you have to obtain a selection of interior designs, you should not raze time in making an online search. You should try to hire the interior designing services and obtain professional assist. You need to know that having best interior produce is your need and only a expert can succor you out. You can reflect about saving your money of the hiring services and lower your standards of life. It is noticed that children learns from their environment.

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NATO leaders seek common path out of Afghanistan

CHICAGO (Reuters) - NATO leaders gather in Chicago on Sunday for a summit that will chart a path out of Afghanistan, as Western nations seek to fend off fissures in their alliance and ensure Afghanistan can hold a still-potent Taliban at bay when foreign troops withdraw.

President Barack Obama hosts the summit in his home town, Chicago, a day after leaders of major industrialized nations tackled Europe's debt crisis, backing keeping Greece in the euro zone and vowing to take steps necessary to revitalize the world economy.

The shadow cast by fiscal pressures in Europe and elsewhere will follow leaders from Obama's presidential retreat in Maryland to the talks on Afghanistan, an unwelcome weight on countries mindful of dwindling support for a costly campaign that has not defeated the Taliban in more than 10 years.

The Obama administration, looking ahead to November presidential elections, is expected to emphasize a common alliance vision for gradually pulling most of the NATO force of around 130,000 by the end of 2014. It will also highlight Afghanistan's strides toward taking charge of its own security.

In addition to the shared fiscal stress, the talks may be characterized by undercurrents of dissent between leaders in Washington, Brussels and other nations, like France, who are more eager to go home.

France's new leader, Francois Hollande, repeated a pledge during his inaugural visit to Washington last week to pull "combat troops" from Afghanistan this year. He has said an extremely limited number of soldiers would remain to train Afghan forces and bring back equipment beyond 2012.

"This decision is an act of sovereignty and must be done in good coordination with our allies and partners," said Hollande, who will discuss his exit plans with Afghan President Hamid Karzai on Sunday.

Yet Hollande has declined to define the details of his withdrawal, saying that was France's "business."

The careful French comments, leaving room for various interpretations, illustrate the balance NATO leaders strike as they seek to avoid the appearance of splits with NATO partners without alienating voters who want to see a swift exit.

Alliance leaders may use the same approach in discussions this weekend of long-term funding for Afghan police and army, whose ability to battle the Taliban is at the core of NATO strategy for exiting Afghanistan smoothly.

The Obama administration has been seeking promises from its allies in Afghanistan to give $1.3 billion a year for Afghan forces. While there are few doubts allies will eventually provide support, it appeared unlikely heading into the summit that it would meet that goal by the end of the meeting. ID:nL1E8GIERC]

SHADOW OF FISCAL WOES

A last-minute addition to the list of leaders at the carefully choreographed meeting is President Asif Ali Zardari of Pakistan, whose western tribal areas provide shelter to militants attacking Karzai's government and NATO forces.

Zardari may encounter friction in interactions with NATO leaders who have been pressing Islamabad to reopen routes used to supply NATO soldiers in Afghanistan. Pakistan shut those routes in protest when U.S. aircraft killed 24 Pakistani soldiers along the Afghan border in November.

It's unclear whether a deal reopening those roads will occur this weekend as U.S. officials had hoped earlier in the week.

Severe fiscal pressures, including plans for major cuts to defense spending Europe and the United States, are sure to color the talks in Chicago, as they did those between G8 leaders.

The overarching message from that G8 summit reflected Obama's own concerns that euro-zone contagion, which threatens the future of Europe's 17-country single currency bloc, could hurt a fragile U.S. recovery and his re-election chances.

The G8 leaders, hoping to put years of financial turmoil behind them, also said the global economic recovery showed promising signs but that "significant headwinds persist."

Austerity has played a role in NATO leaders' efforts to make progress on "smart defense" - making resources go further by encouraging NATO allies to share key capabilities.

NATO is expected to announce a milestone in the effort to provide a pan-European missile defense system, which has now has reached "interim capability." It will also formally endorse an agreement for 14 countries to jointly purchase five U.S.-made unmanned drone aircraft.

(Additional reporting by John Irish and Phil Stewart. Editing by Christopher Wilson)

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Friday, May 18, 2012

Solar eclipse visible from 154 national parks Sunday

Sunday's solar eclipse will be the first visible in the US this century. The annular eclipse will be best seen from 33 national parks, including the Grand Canyon.

By Nola Taylor Redd,?OurAmazingPlanet Contributor / May 16, 2012

On Sunday, a solar eclipse ? a partial disappearance of the sun behind the moon ? will be best seen from the western US. Here, a partially eclipsed sun sets on Oct. 13, 2004 as seen from Waikiki, Hawaii.

Patricia C. Totten

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When the sun vanishes behind the moon for the first time over the United States in this century, what better place to enjoy the view than from one of the 154 national parks that stand in its path?

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Astronomy lovers in the United States will be treated to a partial disappearance of the sun behind the moon this Sunday (May 20). Only the Eastern Seaboard will be totally exempt. Over the course of the solar eclipse, the sun won't vanish completely, but will remain as a ring around the moon for what is known as an annular eclipse. When the eclipse occurs, the moon will be near its most distant point from Earth, making it appear smaller in the sky and thus unable to block the entire sun. But it will still be a stunning sight.

Thirty-three national parks will see the full effect of the moon's interference. Many western parks will be offering an array of events for their guests, ranging from placing telescopes out for viewing up to a full-scale astronomy festival.

IN PICTURES: Solar eclipse

"We're lucky that so many parks happen to lie within the path of the annular eclipse," Grand Canyon park ranger Marker Marshall told OurAmazingPlanet.

A grand event

The Grand Canyon park staff, along with the help of the Tucson Amateur Astronomy Association, will be setting up solar telescopes and helping people safely view the eclipse. NASA scientists will be present to talk about the eclipse, as well as recent lunar findings. They will also have eclipse glasses for sale and will demonstrate how to use binoculars to safely set up a projection of the eclipse on a piece of paper. After the eclipse, the park will host a star party. [Top 10 Most Visited National Parks]

Marshall noted that, like other national parks, the Grand Canyon boasts signs warning people not to look directly at the sun, or to view the sun through telescopes, binoculars or cameras without a solar filter. Doing so will damage your eyes.

At Bryce Canyon National Park in Utah, the annual Astronomy Festival has been moved to coincide with eclipse weekend. Great Basin National Park in Nevada will hold a pre-eclipse party Saturday night with a presentation by an actor playing Galileo, and a special program on Sunday. Several parks will instruct guests on how to make a pinhole viewer of their own to safely observe the eclipse. Several other parks are receiving assistance from their local amateur astronomy clubs to help the public safely watch the show.

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Thursday, May 17, 2012

Manny Pacquiao denounces anti-gay allegations

Boxer and politician Manny Pacquiao speaks about his views on same-sex marriage at his home in Los Angeles, Wednesday, May 16, 2012. Pacquiao was quoted in a recent interview as opposing President Barack Obama's views on same-sex marriage. (AP Photo/Reed Saxon)

Boxer and politician Manny Pacquiao speaks about his views on same-sex marriage at his home in Los Angeles, Wednesday, May 16, 2012. Pacquiao was quoted in a recent interview as opposing President Barack Obama's views on same-sex marriage. (AP Photo/Reed Saxon)

Boxer and politician Manny Pacquiao speaks about his views on same-sex marriage at his home in Los Angeles, Wednesday, May 16, 2012. Pacquiao was quoted in a recent interview as opposing President Barack Obama's views on same-sex marriage. (AP Photo/Reed Saxon)

Manny Pacquiao, world champion boxer and Filipino congressman, smiles during a break while speaking about his views on same-sex marriage, and other subjects, during the taping of a segment of the entertainment TV show "Extra" at his home in Los Angeles on Wednesday, May 16, 2012. Pacquiao says he loves and supports gays and lesbians, even though he does not approve of gay marriage. Pacquiao has been criticized ever since he gave an interview to the examiner.com website in which he opposed President Barack Obama's support for gay marriage. (AP Photo/Reed Saxon)

Manny Pacquiao, boxer and Philippine congressman speaks about his views on same-sex marriage at his home in Los Angeles on Wednesday, May 16, 2012. Pacquiao says he loves and supports gays and lesbians, even though he does not approve of gay marriage. (AP Photo/Reed Saxon)

Boxer and politician Manny Pacquiao speaks about his views on same-sex marriage, and other subjects, during the taping of a television segment for the show "Extra" at his home in Los Angeles, Wednesday, May 16, 2012. Pacquiao was quoted in a recent interview as opposing President Barack Obama's views on same-sex marriage. (AP Photo/Reed Saxon)

(AP) ? Manny Pacquiao says he loves and supports gays and lesbians, even though he does not approve of gay marriage.

The world champion boxer and Filipino congressman has been criticized ever since he was quoted in an interview on the examiner.com website saying he opposed President Barack Obama's support for gay marriage.

Pacquiao said Wednesday in an interview with The Associated Press that he doesn't support gay marriage because of his Roman Catholic beliefs. But he said he has gay friends and relatives, and supports their rights.

"I'm not against the gay people," Pacquiao said. "I'm not condemning them. ... I have a cousin (who is) gay. I have relatives (who are) gay. I have a lot of friends (who are) gay, so I'm not condemning gays. What I said is I'm not in favor of same-sex marriage. That's the one thing I said to the guy.

"I told (the reporter) I'm against same-sex marriage," Pacquiao added. "He said, 'Why?' I said, 'It's the law of God.' That's all I said."

The examiner.com story contained a Bible passage from Leviticus calling for the death of "a man (who) lies with a man," and Pacquiao said many readers erroneously believed he had quoted that verse.

He said he had not, and the writer later clarified in a follow-up post that he had included the verse himself.

"My favorite verse in the Bible is 'Love one another,' and 'Love your neighbor as you love yourself,'" Pacquiao said. "It's in the Bible: Do not judge. I'm not judging."

Pacquiao was banned from a popular Hollywood shopping mall after the article was publicized Tuesday, and an online petition encouraging sponsor Nike to drop Pacquiao received 4,868 signatures before it was suspended Wednesday morning. The petition site, change.org, posted a note saying that the author of the original article had clarified that Pacquiao didn't cite the Bible passage.

Pacquiao spoke to the AP next to his pool at his comfortable Los Angeles home, where the congressman lives while training for fights at Freddie Roach's Wild Card Gym in Hollywood. The champion had the day off from training, spending the morning in medical exams before a big lunch and some relaxation.

Although Pacquiao is experiencing a newfound passion for his religion and has socially conservative views in line with many Filipinos' beliefs, he was eager to clear his name after a 24-hour avalanche of criticism over the belief that the eight-division world champion boxer had denounced gay rights and even supported the killing of gay people.

Although he opposes same-sex marriage, Pacquiao declined to weigh in on civil unions, the internationally popular alternative, saying he didn't know enough about the concept to form an opinion.

"It's hard to give a correct answer to what's the right situation," he said.

The expansive Los Angeles mall known as The Grove, where the syndicated entertainment-news show "Extra" films its episodes, wouldn't allow Pacquiao to film a segment on its premises, worrying that an appearance by the boxer could be disruptive. Host Mario Lopez, an avid boxing fan, instead filmed an interview with Pacquiao at the fighter's home.

Pacquiao chuckled at the knowledge that his words ? even words he said he didn't say ? carry more weight than those of an average athlete because of his political aspirations.

"With great power comes great responsibility, so that's my responsibility, to handle everything," Pacquiao said. "This has happened before. You have to explain and understand. It's a lot more fun to train (for a fight)."

Pacquiao is the Philippines' most famous person and one of the world's most popular athletes. The eight-division world champion is a movie star, singer, pitchman and congressman, representing the Sarangani province in the Philippines' House of Representatives since May 2010.

He has won 16 consecutive fights since March 2005, beating Oscar De La Hoya, Juan Manuel Marquez, Miguel Cotto, Shane Mosley and Antonio Margarito. He will defend his WBO welterweight title against Timothy Bradley on June 9 in Las Vegas.

Pacquiao has embraced Catholicism in recent months after marital trouble with his wife, Jinkee. Although he has always attended Mass before his fights, the boxer has taken up frequent Bible study, and he traveled from the Philippines to the U.S. in the company of a spiritual adviser and pastor, Jeric Soriano, now a regular presence in Pacquiao's life in Los Angeles and the Philippines.

"It's difficult sometimes, but God gave me a talent," Pacquiao said. "He gave me a wisdom and a knowledge."

Although Pacquiao has some conservative social views, he also has ties to progressive American politicians, including Nevada Sen. Harry Reid. The boxer campaigned for the Democratic majority leader during his tough re-election victory over Sharron Angle in 2010.

Pacquiao also visited Obama at the White House last year, discussing basketball and boxing. The fighter says he enjoyed meeting Obama, but didn't share his views on same-sex marriage.

Pacquiao is the fourth of six children born into poverty in the Philippines, and he has four children of his own with his wife. He has spoken out against birth control during his political career, affirming his Roman Catholic faith.

Floyd Mayweather Jr., Pacquiao's only rival for pound-for-pound supremacy in boxing, took to Twitter on Wednesday to tout his own beliefs.

"I stand behind President Obama & support gay marriage," Mayweather tweeted. "I'm an American citizen & I believe people should live their life the way they want."

Associated Press

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Top Secret Reasons of Look Younger with Anti Aging | Health and ...

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Anti-aging health is all about your lifestyle, eating habits, fitness, and a number of other factors which can affect how well a person ages. Maintaining such a lifestyle requires a certain level of commitment and dedication.

Author:
Mital John

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Plant nutrients play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called photochemical or phytonutrients that are hugely beneficial to skin health and beauty.

The aging of skin may be inevitable. But there are certain natural skin care tips to slow down wrinkles or avoid flabby skin. One common therapy is using of skin creams. It may be a part of your daily regime, but the best way to start an anti aging effort is from inside our body.

The aging of skin may be inevitable. But there are certain natural skin care tips to slow down wrinkles or avoid flabby skin. One common therapy is using of skin creams. It may be a part of your daily regime, but the best way to start an anti aging effort is from inside our body.

First of all, it is necessary to check our water intake. There are varying opinions about how much water an individual needs for good health, but the general consensus remains that probably we aren?t drinking enough water. This means dryness and wrinkles. So it?s necessary to hydrate our skin by drinking plenty of water. But remember that alcohol, tea, tobacco and soft drinks contains caffeine and can dehydrate our skin leading to a wrinkle prone skin.

People who look younger than their age, repeatedly reveal one vital secret and that is getting enough sleep with a bit of daily exercise. Exercise helps our body to keep our weight down helps to digest our food easily and makes our sleep easy.

A good sleep and a exercise helps us from aging, speed up our heart beats and at the same time tone our muscles by getting the blood flowing to the skin.

A major step in combating age is committing to healthy eating habits. It?s important not to indulge too much on one food or another, especially when it contains a lot of fat or grease. Each person is individual in their dietary needs, and it?s a good idea to find out that which best suits you, and you can find many books that will help you to determine which foods will be most beneficial for your body type. But generally speaking, a healthy cycle of fruits, vegetables, and grain along with moderate portions of meat is suggested for those wishing to live a more healthy life.

Healthy cell membranes regenerate quickly, and slow the aging process. Arytenoids also strengthen cell membranes. It seems carrots are not just good for eyesight! And flavanoids help reduce inflammation, as well as increasing levels of glutathione, which is an antioxidant.

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Morneau homers as Twins top Tigers

By NOAH TRISTER

AP Baseball Writer

Associated Press Sports

updated 3:07 p.m. ET May 17, 2012

DETROIT (AP) - Justin Morneau hit a two-run homer in his second game back from a wrist injury, and the Minnesota Twins held on for a 4-3 victory over the Detroit Tigers on Thursday.

P.J. Walters (1-1) allowed four hits - including three solo homers - in 6 1-3 innings for the Twins, who swept the two-game series at Comerica Park. Minnesota (12-26) has won two in a row for only the second time this season.

Morneau's homer off Doug Fister (0-2) opened the scoring in the third, and Trevor Plouffe followed with a long ball. Minnesota led 4-0 before the Tigers came back with homers by Brennan Boesch, Andy Dirks and Prince Fielder.

Three relievers finished for the Twins, with Matt Capps pitching a perfect ninth for his eighth save.

Francisco Liriano came on with two on and one out in the seventh and got pinch-hitter Ramon Santiago to hit into a double play. Glen Perkins walked the first two Detroit hitters in the eighth on nine pitches, but he struck out Prince Fielder, and Delmon Young hit into a double play to end that inning.

The Tigers were hoping for a strong start from Fister after allowing 19 runs in their previous two games against the Twins and Chicago White Sox, but the Detroit right-hander was in trouble from the start.

Minnesota left the bases loaded in the first, and Fister got out of a first-and-third, one-out jam in the second after he stepped toward third and threw back to first to catch Jamey Carroll off base for the second out of the inning.

With two outs in the third, Morneau and Plouffe hit back-to-back homers. It was Morneau's fifth of the year and first since coming off the disabled list. He returned to the lineup Wednesday night after being on the DL since May 1 with a sore left wrist.

Fister, who missed most of April with a left side strain, hadn't allowed a run at Comerica since Aug. 30.

Minnesota added a crucial run in the fifth after Fielder failed to catch Fister's throw to first on Josh Willingham's tapper. Willingham went all the way to third on the play, and Morneau drove him home with a groundball.

Boesch's homer in the bottom of the inning was Detroit's first hit off Walters. Dirks and Fielder added solo shots of their own in the sixth.

NOTES: Boesch extended his hitting streak to 10 games. ... Detroit RHP Luis Marte (left hamstring strain) has been assigned to Class A Lakeland as part of an injury rehabilitation assignment. ... Detroit sends Justin Verlander (4-1) to the mound Friday to start a three-game series against Pittsburgh. Charlie Morton (2-3) starts for the Pirates. ... The Twins are at Milwaukee. Scott Diamond (2-0) will start for Minnesota on Friday against Marco Estrada (0-2).

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Sounding off about the umps

HBT: Red Sox slugger Adrian Gonzalez is not happy with the state of umpiring today, saying it's hard to 'have a professional at-bat.'

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