Six Ways to Exercise after Drug Rehab | Recovery First

Staying sober after drug rehab is a challenge, but physical activity can drastically reduce cravings. Many rehab centers actually incorporate exercise into their treatment programs, and patients often find their recoveries easier and more enjoyable when they are physically active. There is an endless variety of ways to train, but there are a few types of exercise which are especially beneficial. In order to address their specific needs, addicts should learn how to use the following types of workouts to bolster their recovery efforts after rehab.

1. Jogging

Jogging is one of the simplest but most effective ways for almost anyone to get healthier. Many people hate to jog, but completing a long run of five miles or more is immensely gratifying. Continually running longer distances can also help rehab patients build the self-confidence necessary for all of their recovery efforts. Finally, jogging and other repetitive activities can allow addicts the time for meditation, personal reflection, and spiritual growth.

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2. Weight Lifting

Not just for bodybuilders and competitive athletes, weightlifting is a great way for any able-bodied person to improve their health, physique, and confidence. Addicts and non-addicts alike often make lifting their exercise of choice because they find it more enjoyable and easier to stick with than running. It is extremely motivating for people who train hard to see rapid changes in their bodies and strength levels. Also, gyms can be highly positive places where addicts can meet people who will encourage them ? both in their workouts and their sobriety maintenance.

3. Sprinting

For addicts who are already in decent shape, sprinting and other hard conditioning work are excellent ways to relieve stress and suppress drug cravings. Like weightlifting, sprinting is an anaerobic activity. This means that it causes the body to temporarily deplete its oxygen stores. These types of workouts are gruelingly tough, but the body responds with large releases of dopamine ? the same chemical responsible for the feel-good effects of drugs. This produces a euphoric, relaxed state in many trainees, and athletes have even dubbed the phenomenon ?runners? high.? Overall, a hard sprint session can be extremely helpful for stressed addicts who are struggling to avoid self-medication.

4. Biking

Biking provides many of the same aerobic and meditative benefits of running, but it is far easier on the knees and ankles. People who abuse harmful narcotics ? especially methamphetamines ? often experience degradation in their bones and joints, and they need workouts which won?t cause further harm. Parks and bike trails can also be serene environments conducive to meditation and self-reflection.

5. Yoga

Many people use yoga to relax and ease both physical and mental tension. This type of exercise is perfect for addicts who suffer from depression, anxiety, and other co-occurring mental disorders. Some rehab facilities use yoga to complement their evidence-based therapies, and many addicts have found it to be a helpful post-treatment recovery activity.

6. Swimming

Like biking, swimming is easier on the joints than running. It can be an extremely taxing, efficient way for people to rapidly improve their health. Additionally, addicts who have access to clean lakes, rivers, and other bodies of water can enjoy nature as they work out. They can also use a quick dip to simply relax, meditate, and pray.

Whether you?re struggling with relapse or have never sought treatment for your addiction, there is help available right now. Call the number at the top of your screen for an immediate, no-cost consultation, and get started on a personalized drug rehab program today. Addiction is a serious disease, but we can help you recover and live life on your own terms once again.

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