Palm Harbor Personal Trainer-Finding the strength succeed ...

Hello fitness friends!
I have a lot of things that I attribute to success when it comes to reaching your fitness goals however, among the most important is the pure and deep desire from within to make it happen for YOU! Not for anyone else. You see, when external reasons or other people are your fuel for trying to change yourself? this is destined for failure. It may temporarily produce action or results but long-term, it will wreck you because you are not doing it for the right reasons.

It is ok to have dates or occasions to strive for but I believe the MOST important thing is to hold a desire within to achieve a healthy and balanced lifestyle. No gimmicks, games or people toying with your emotions. Just YOU trying to live a balanced and healthy life!

The best way to do this friends is to just ACT. So many times, I hear people mention all of the ?things? they need to begin. This just is not so! All you need is a pair of shoes and the clothes on your back to begin! In fact, it is like this for MANY things in life.

When I started my journey, I had NOTHING. I was in a VERY abusive relationship, no gym membership and I knew nothing about nutrition! I managed to learn and grow along the way. When I met my hubby he instilled lots of knowledge and fitness tips into my repertoire.
(Needless to say: I ditched the guy that did not deserve me along the way!)

You see, achieving balanced health means physically, emotionally and spiritually. If you neglect one of these? some part of your life will suffer because they are all tied together.

Start to seek the deeper reasons for getting healthy and fit. Look at your life and write out your physical goals and life goals. Slowly but surely, like piecing together a puzzle? you will find the right fit.

Go get um friends! I know you can do it!

In health,
Ashley

Tagged: Belief, exercise, fitness, fitness advice, fitness training, goal setting, goals, inspiration, meal plans, motivation, nutrition, palm harbor, palm harbor florida, palm harbor personal trainer, personal trainer tips, tips from personal trainers, weight loss, weight training, workouts

AAP Fitness would LOVE to hear from you! :) Have a happy and healthy day!

Source: http://aapfitness.wordpress.com/2012/07/30/palm-harbor-personal-trainer-finding-the-strength-succeed/

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